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UNSOLVED 請教急診與護理界先進們，有沒有白班轉大夜調作息的撇步?

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secondchamp last edited by

請教急診與護理界先進們，有沒有白班轉大夜調作息的撇步?
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KaoP last edited by

https://www.bmj.com/content/bmj/suppl/2018/03/01/bmj.j5637.DC1/night_shift_sleep_v24_web.pdf
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TinyNotes last edited by
整理FB的回覆
1. 正常睡，大夜那天中午再開始睡到晚上
2. 正常作息，第一天大夜靠咖啡️第二天就調好了
3. 稍微熬夜後睡，隔天下午睡三小時，起來吃飯洗澡上班
4. 晚餐早點吃，睡一下再去上大夜班
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TinyNotes last edited by

D1 白班，
D1 早點睡(ex 23:00前，設定鬧鐘於
D2 5:00-6:00醒
D2 13:00睡個長午睡到17:00~18:00，接夜班(假定是8PM-8AM)
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