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請教急診與護理界先進們，有沒有白班轉大夜調作息的撇步?
https://www.bmj.com/content/bmj/suppl/2018/03/01/bmj.j5637.DC1/night_shift_sleep_v24_web.pdf
整理FB的回覆
D1 白班， D1 早點睡(ex 23:00前，設定鬧鐘於 D2 5:00-6:00醒 D2 13:00睡個長午睡到17:00~18:00，接夜班(假定是8PM-8AM)
️第二天就調好了